The YMCA of Okanagan is inviting older adults of all ages to attend their upcoming Seniors Health Assessment at the Kelowna Family YMCA this Friday, February 17.

These free, one-on-one health assessments含羞草研究社攅ach 45 minutes in length含羞草研究社攈elp to gauge cardiovascular endurance, blood glucose levels, blood pressure, strength and more.

含羞草研究社淭he goal is to equip older adults in our community with the tools and resources to remain independent longer,含羞草研究社� said Kelley Taylor, YMCA senior fitness manager. 含羞草研究社淭here is no set age range for those who can attend. If you are looking to learn about your health, meet new people, and obtain a baseline for measuring your health and fitness goals, we urge you to take advantage of this free offering.含羞草研究社�

For Chris Ogilvie, attending a Seniors Health Assessment at the YMCA, made a world of difference in her overall mobility and energy levels.

含羞草研究社淚 was surprised at how much exercising really helps,含羞草研究社� said Ogilvie.

含羞草研究社淚 didn含羞草研究社檛 have any expectations, but boy is it important. It makes moving easier. Because of my arthritis, I would sometimes look at the stairs in my building and think, 含羞草研究社業含羞草研究社檓 not going up that today,含羞草研究社� but now I don含羞草研究社檛 have any problem going up and down the stairs.含羞草研究社�

Ogilvie has since made exercise a part of her regular routine and has seen marked improvement in her fitness levels. She looks forward to her yearly assessments so she can see her continued progress.

Registration is required and space is limited. To reserve your spot for this Friday含羞草研究社檚 assessment call 250-491-9622 ext. 211.

The event takes place between 8 a.m. and 1 p.m. at the Kelowna Family YMCA 含羞草研究社� 375 Hartman Road.