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3 healthy Thai meals to try this summer

Mon Thong含羞草研究社檚 fresh veggies, refreshing flavours & a new healthy menu are musts for the warmer weather.
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With authentic ingredients 含羞草研究社 including lots and lots of vegetables 含羞草研究社 the fresh flavours of Thai cuisine are made for summer.

含羞草研究社淲hile some people think Thai food isn含羞草研究社檛 good for summer because it can be spicy, we have many mildly spiced dishes to choose from,含羞草研究社 notes Joe Karunyasopon, owner of, consistently voted one of Kelowna含羞草研究社檚 top Thai restaurants.

And with loads of fresh vegetables, sensational seafood, yummy beef, chicken, pork and more, Mon Thong含羞草研究社檚 Thai food is perfect for at the lake or an easy supper when you含羞草研究社檇 rather be soaking in the sun than cooking.

Whether you含羞草研究社檙e brand new to Thai cuisine or are looking for a new favourite to discover, Karunyasopon offers his top three selections for summer:

SELECTION 1: Pad Med Ma-muang Him-ma-pan 含羞草研究社 Also known as No. 18 on the Mon Thong menu, savour stir-fried bell peppers, onion, celery, zucchini and cashew nuts in a delicious house sauce. The not-so-secret essential addition is cashews, a staple ingredient in Thailand where the nut is grown and harvested. While delicious on their own 含羞草研究社渢hey taste even better when added to a dish,含羞草研究社 Karunyasopon says.

SELECTION 2: Pad Prik Thai Dum 含羞草研究社 No. 58 on the menu, the deliciously fragrant Pad Prik Thai Dum features stir-fried rice with bell peppers, carrots, onions, fresh basil and lime leaves, and finished with black pepper. Include your choice of protein 含羞草研究社 chicken, beef, pork, prawns, or mixed seafood for a satisfying and oh-so-flavourful meal.

SELECTION 3: Pad See-eew 含羞草研究社 No. 42 at Mon Thong, this is perfect for the hot Kelowna summer, with its variety of garden-fresh vegetables stir-fried with noodles and egg. Finish with your choice of chicken, beef, pork, veggie, prawns, or mixed seafood.

Other sun-sational favourites include a wide selection of salads, seafood and flavourful Thai curries, ranging from mild to spicy.

And, while Thai food is naturally a healthy choice, Mon Thong has taken it one step further with a new summer 含羞草研究社渟lim-ify含羞草研究社 menu prepared with no oil, sugar, salt or MSG, notes Joe含羞草研究社檚 son and restaurant manager, Ike Karunyasopon. Delicious!

With three Mon Thong 含羞草研究社 downtown on Ellis Street, at Orchard Park and at Landmark 5 on Dickson Avenue 含羞草研究社 discovering your own top three summer favourites is easy. Fancy your Pad See-eew al fresco? Stop by the Landmark Plaza location for lunch on the patio.

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offers three locations serving authentic, award-winning Thai cuisine prepared by Bangkok-trained chefs.

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