Fun, fitness and friendship 含羞草研究社� does a new activity get any better than that?

Celebrating 60 years as a club, the host a Sept. 13 from 6 to 7:30 p.m. at the Westbank United Church Hall. 含羞草研究社淲e teach new dancers every September. Come try it for free, then we hope we含羞草研究社檒l see you back Sept. 20 when the 12-week fall session starts,含羞草研究社� says club president Lynda Bjalek.

A second session builds on the basics from January to April. 含羞草研究社淎fter that, they含羞草研究社檒l be !含羞草研究社�

1. Get fit while having fun 含羞草研究社� The science is simple: If we want to move well, we have to move. Sedentary living can lead to a whole host of health problems, from chronic disease to difficulty with daily tasks like walking or climbing stairs. Despite this, Statistics Canada reports that just over 2 in 10 adults meet the Canadian Physical Activity Guidelines recommending 150 minutes of accumulated weekly activity. Square dancing gets you off the couch and enjoying a low-impact cardio activity that engages the entire body, notes Lynda, who at one event counted 40,000 steps danced!
2. Friendship 含羞草研究社� Isolation can be one of the biggest challenges for adults of all ages. Whether through an 含羞草研究社渆mpty nest,含羞草研究社� moving to a new community, loss of a spouse, or retirement, life changes can make meeting new friends and building community connections challenging. The Westsyde Squares have a solution for that, welcoming both singles and couples, notes member Mary Potter.
3. Fun for all ages 含羞草研究社� Square dancing attracts enthusiasts of all ages, from competitive teens to seniors staying active with friends. And forget a playlist full of Red River Valley 含羞草研究社� today含羞草研究社檚 dance music includes Broadway favourites, modern pop songs and more, plus energetic calling by 26-year-old musician Dustin McGifford. 含羞草研究社淚含羞草研究社檝e been dancing for 30 years. When I worked it was my stress release and now it含羞草研究社檚 just a way to have fun,含羞草研究社� Lynda says.
4. No experience needed 含羞草研究社� Mary danced as a teen and enjoyed returning to the social activity, but dance experience is not required. 含羞草研究社淚t含羞草研究社檚 very accessible. You don含羞草研究社檛 have to know how to dance to do this, you just need to be able to move to the music. There含羞草研究社檚 also individualization with it too 含羞草研究社� and you don含羞草研究社檛 need to wear a crinoline and a flared skirt if you don含羞草研究社檛 want to.含羞草研究社�
5. Travel 含羞草研究社� If travel appeals, there含羞草研究社檚 lots of opportunity. 含羞草研究社淲e travel together to other club dances, we camp and have outdoor events in the summer,含羞草研究社� says Lynda, noting the group has welcomed callers and dancers from Japan, Saudi Arabia, Germany, Australia and beyond. Of course, if you prefer to do-si-do closer to home, that含羞草研究社檚 great too!

What you need to know:

The cost for new dancers is $120 for 12 sessions between Sept. 20 and Dec. 13. All you need is comfortable clothing and non-marking shoes. Learn more at .