As the weather continues to warm, our gardens begin calling us outdoors! This year, don含羞草研究社檛 let a sore back be the answer.

含羞草研究社淚f thinking of tackling your garden含羞草研究社檚 to-do list already has you anticipating some back pain, you含羞草研究社檙e not alone,含羞草研究社� notes Ryan Harris, from .

含羞草研究社淥nce a sunny day arrives, we含羞草研究社檙e eager to get outside and we aren含羞草研究社檛 thinking about pacing ourselves, which can set us up for injury,含羞草研究社� Dr. Harris explains.

As we含羞草研究社檙e not typically as active in the winter months, our core strength can weaken. Then, when we spend an extended period of time hunched over, paired with a weaker core, it can set us up for injury. Pacing yourself is a great way to avoid injury.

含羞草研究社淒on含羞草研究社檛 aim for six hours in one day, instead do a little bit day by day and slowly work your body back into it,含羞草研究社� Dr. Harris notes. 含羞草研究社淭he weeds aren含羞草研究社檛 going to get out of control within days, so give your body some time to bounce back.含羞草研究社�

Additionally, instead of bending over at the waist, Dr Harris advises using a cushion to kneel on or a small stool to sit on 含羞草研究社� this ensures you含羞草研究社檙e bending at the knees and hips, instead of your lower back. It含羞草研究社檚 also important to make sure you get up and walk around every 10 to 15 minutes to help get some fluid movement back into the spine, taking pressure off your disks. Staying hydrated is also key 含羞草研究社� dehydrated disks are more prone to injury.

Once you含羞草研究社檙e done for the day, avoid spending the rest of the night sitting down as a reward for your hard work. Instead, try to keep moving, don含羞草研究社檛 lift anything or bend at the waist and try to keep straight 含羞草研究社� it含羞草研究社檒l provide your body with a nice cool-down.

含羞草研究社淵ou含羞草研究社檝e just inflamed your back from gardening and by sitting on the couch, it puts pressure back onto those discs, and they含羞草研究社檙e fatigued and aren含羞草研究社檛 supporting your back the way they should,含羞草研究社� Dr. Harris explains.

While these tips can help set you up for a successful garden season, a visit to your local chiropractor can help ensure your body is properly aligned, which helps your spine absorb stresses better. And a trip to Glenmore Chiropractic puts you in the right hands!

To learn more, visit them today.