Have you been sidelined from your sport of choice? Hope to avoid the injuries of ski seasons past?
Health professionals with a special interest in sports will help get you back in the game 含羞草研究社 and stay there.
含羞草研究社淲e含羞草研究社檙e really the movement specialists. We look at how you含羞草研究社檙e moving, how you含羞草研究社檙e not moving and how we can get you back to where you should be,含羞草研究社 explains Tess Mihell, a physiotherapist working at .
Support for all activity levels
While the team works with high-level athletes, weekend warriors and fitness newcomers all benefit from their expertise.
From competitive sport to a walking program for fitness, 含羞草研究社渨e really have that 含羞草研究社榬eturn to play含羞草研究社 in mind,含羞草研究社 Mihell explains. 含羞草研究社淲e含羞草研究社檙e trying to get people back to a high level of function, whatever that means for them.含羞草研究社
Understanding the 含羞草研究社榓thlete mindset含羞草研究社
A key benefit of sports medicine is the understanding of the 含羞草研究社渁thlete mindset.含羞草研究社
含羞草研究社淲e含羞草研究社檙e all athletes ourselves in our own sports. We understand the goals and we understand the drive to get back,含羞草研究社 says Mihell, who works with local competitive climbers. Others work with a high-performance hockey academy and varsity basketball. 含羞草研究社淲e含羞草研究社檙e going to work with you to get back to your activity, but in a safe way.含羞草研究社
And while sport injuries often take athletes to the physiotherapist, a sport medicine clinic typically focuses on a multi-pronged approach that can include everything from manual therapy and soft tissue work to acupuncture and vestibular therapy, for conditions such as concussion.
Seasonal strategies
Each season 含羞草研究社 and each sport 含羞草研究社 brings its own challenges.
With the start of ski season, pressure from downhill turns and mogul runs, for example, typically bring a variety of knee and hip injuries, Mihell says.
Climbers who head inside for winter training can experience more injuries because they含羞草研究社檙e often climbing more with less rest between ascents.
Come spring, the pounding of the pavement will be jarring for runners returning outside.
However, believing prevention is the best medicine, physiotherapists can help get you in game shape before launching into a new season or activity.
Those taking a winter break from summer sports can also seek a strength and flexibility program designed to support their sport of choice 含羞草研究社 and prevent injuries once the snow melts.
含羞草研究社淲e give patients the tools to get them out of the clinic and back to activity,含羞草研究社 Mihell observes.
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provides diversified services across Canada, with more than 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs.
Patients can access physio therapy directly, without a doctor含羞草研究社檚 referral, though some private insurance providers require it. Direct billing to some providers is also available.