Your body is a mechanical wonder 含羞草研究社� bones, muscles, tendons and more all working together to allow you to move easily.
But what happens when your previously smooth-operating machine seizes up?
Emotional or physical injury, chronic stress or unhealthy habits can all cause soft tissue shortening, leading to pain and stiffness. Kelowna含羞草研究社檚 works with clients to treat the whole body, eliminating or reducing pain for the long term instead of simply masking symptoms short-term, explains owner and practitioner Ross Short.
Using a multi-faceted approach balancing to address the soft tissue system wrapping muscles and organs, Ross works with clients to return the tissue to a more fluid state.
He also gives them the tools to support their body moving forward. 含羞草研究社淏odyWize is intended to empower you 含羞草研究社� strengthening you from the inside out,含羞草研究社� says Ross, a former professional hockey player whose understanding of body mechanics has led to a 93 per cent success rate in helping clients find relief from pain.
- It begins with posture: Remembering what your mother told you, posture is indeed important. Ross points to a skeletal diagram, drawing an imaginary plumb line along a standing individual 含羞草研究社� from ear to shoulder, elbow, hip, knee and down to the ankle. 含羞草研究社淚f you含羞草研究社檙e in alignment, all your systems will be working at their optimum,含羞草研究社� Ross says. When one or more of those joints is out of alignment, however, problems emerge.
- Pull up a chair 含羞草研究社� properly: Answering your phone at your desk, maybe jotting down a note or two, the inclination can be to slouch forward, curving the back, shoulders and neck and compressing the vertebrae of the spine. Don含羞草研究社檛, Ross says. Hinge forward from the hips, keeping the spine in neutral and maintaining that open alignment that allows you to breathe fully and expand the diaphragm 含羞草研究社� our deepest core muscle, which touches 62 joints through our core. Breathing fully and deeply keeps these joints moving.
- Toe the line on movement: Now pay a little attention to the feet, vital to the body含羞草研究社檚 mechanics and contributing to both balance and pain-free movement through ankles, knees and hips. Ross recommends taking time several times through the day to stretch, flex and wiggle your toes and move your ankles, the most weight-bearing joint on the body.
含羞草研究社淓verything comes down to alignment,含羞草研究社� notes Ross, who brings compassion and humour to his client relationships. 含羞草研究社淲e work on patterns that have been established, addressing them at a neuro-muscular level to get you into a more ergonomically correct pattern.含羞草研究社�
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