Strong Okanagan females are taking over gyms and weightlifting clubs while encouraging others to do the same.

Women in Kelowna are breaking down barriers and joining traditionally male-dominated sports with success.

含羞草研究社淥ur club is heavily female-dominated,含羞草研究社� said Kayla Shepard, a member of the Kelowna Vikings Olympic Weightlifting club.

Mike Bencsik, a Viking member, said that often when men first join the club, they are 含羞草研究社渙ut lifted含羞草研究社� by women. Bencsik explained that Olympic lifting is a very technical sport and he has noticed that women are more patient with the learning process than men.

含羞草研究社淚t含羞草研究社檚 an ego thing,含羞草研究社� said Bencsik

Shepard said that the club is over 70 percent women and welcomes people of all ability levels.

Shepard started lifting in her early teens while competing in snowboard cross. Since then she slowly transitioned into lifting through cross-fit before focusing on Olympic lifting. Shepard recently came second in her weight class at the Canadian Championships

含羞草研究社淚t is cool to be a strong woman,含羞草研究社� she said.

The Vikings also welcome people who don含羞草研究社檛 have any previous experience as an athlete.

含羞草研究社淚 grew up doing zero sports,含羞草研究社� said Laurel Timmer, a lifter with the Vikings.

Shepard said that developing confidence in the weight room is very important, especially for young women.

Timmer said that coming into weightlifting, she realized that people don含羞草研究社檛 focus on the way their body looks and instead focus on building strength.

含羞草研究社淚t makes you feel confident because you feel strong,含羞草研究社� said Timmer.

Timmer said that initially she was nervous to start lifting but soon began to love the training.

Timmer and Shepard encourage everyone, regardless of their gender, to get out, move their body and try weightlifting if they are interested.

含羞草研究社淭he payoff is so worth it,含羞草研究社� said Timmer.

Jacqueline.Gelineau@kelownacapnews.com
Like us on and follow us on and subscribe to our daily and subscribe to our daily newsletter.