As B.C.含羞草研究社檚 bread basket and wine country, the fertile Okanagan Valley provides Western Canada with both sustenance and connoisseur experiences. Thanks to harvest season, the fall is a terrific time to visit the region.

Named after the indigenous people who have occupied the valley for more than 5,000 years, the Okanagan is a place where visitors can enjoy Aboriginal culinary excursions that provide an added taste of culture and history.

Here are five destinations that provide a rich and authentic Okanagan experience, and with fall food events you含羞草研究社檒l want to mark on your calendar.

Indigenous World Winery and the Red Fox Club

Owned by Robert Louie, former Chief of the Westbank First Nation, and his wife, Bernice, produces award-winning wines from its vineyards near Kelowna.

Its on-site restaurant, the Red Fox Club, features a menu inspired by Aboriginal cuisine. This fall, the restaurant is hosting a series of Teepee Dinners where indigenous cuisine and wine will be showcased.

The Teepee Dinners include five-course wine paired events (Sept. 28-29, $155 per person), Indigenous Food and Culture Celebrations (Oct. 1-2, $85) and a six-course Modern Harvest Feast (Oct. 6-7, $155).

In a region of the B.C. Interior famous for its fall culinary events, the Teepee Dinners stand out for their eternal connection to the land and its earliest people.

Address: 2218 Horizon Drive East, Kelowna

Menu price range: Main courses range from $23-$36, and include rangeland elk bavette 含羞草研究社渞oulade含羞草研究社� ($30) with wojapi berry sauce, corn, and walnut and oat risotto, and smoked paprika-cured ling cod ($26). Don含羞草研究社檛 pass up the native spiced popcorn ($3).

NK含羞草研究社橫ip Cellars and NK含羞草研究社橫ip Desert Cultural Centre

This landmark establishment in Osoyoos ties wine, food, relaxation and culture together in one elegant complex.

NK含羞草研究社橫ip is known for being the first Aboriginal-owned winery in North America and is increasingly recognized as a producer of high-quality wines, too.

In 2016, it was named the Intervin Canadian Winery of the Year and won Double Gold at the All Canadian Wine Championships for the Riesling from its top-tier Qwam Qwmt (pronounced kw-em kw-empt) line.

You含羞草研究社檒l have the chance to indulge in seven of NK含羞草研究社橫ip含羞草研究社檚 finest wines at its winemakers含羞草研究社� dinner on Sept. 30 ($120 per person). Each of the five courses will be paired with one or two varieties from the winery.

Arranging for a place to stay after the dinner isn含羞草研究社檛 a challenge either. Thanks to the luxurious at , you can happily make your way to your room after the feast. Spirit Ridge含羞草研究社檚 rooms are spacious and some include full kitchens.

Complete your stay with a visit to the NK含羞草研究社橫ip Desert Cultural Centre, where you含羞草研究社檒l learn about the Osoyoos Indian Band, members of the Okanagan Nation, and their heritage. As well, you含羞草研究社檒l discover why this part of B.C. 含羞草研究社� considered the largest desert in the country outside of the Arctic regions 含羞草研究社� has geological and agricultural advantages that allow it to produce such an abundance of great wine and food.

Address: 1200 Rancher Creek Road, Osoyoos

Menu price range: at the on-site restaurant, Mica, at Spirit Ridge cost between $19-$43. The restaurant serves three courses and also includes casual fare such as pizzas and burgers.

Kekuli Caf茅

Bannock is the star of the show at , whose name means 含羞草研究社淧ithouse含羞草研究社� in the language of the Thompson Okanagan First Nations.

Owner Sharon Bond-Hogg elevates the making of the famous Aboriginal flatbread, making it a multi-flavoured treat that can be used in a variety of ways.

At Kekuli, you can savour gourmet flavours such as Saskatoon berry, mocha or apples and cinnamon. Or you can enjoy a breakfast bannock, stuffed with eggs and cheese and options such as smoked salmon, bacon, or spinach and tomato. Burgers come served with bannock as the buns. There are also bannock sandwiches and popular Indian tacos with bannock serving as the bread.

When you visit the Okanagan, be sure to make a stop in to try bannock, a food intertwined with the land and the people. You may discover it for the first time, or see the possibilities it can inspire when a talented chef puts her imagination to work.

Kekuli has locations in Westbank and Merritt. The Merritt location is on Nlaka含羞草研究社檖a含羞草研究社檓ux First Nation territory while the Westbank franchise is in the Okanagan Nation.

Addresses: 3041 Louie Drive #505 in Westbank and 2051 Voght Street in Merritt

Menu price range: The restaurant serves breakfast and lunch, including desserts, coffees and tea. Most items cost less than $10.

By Adrian Brijbassi, managing editor