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Eight ways that exercise improves your mental health

Eight ways that exercise improves your mental health

Why physical activity is just as important for the brain as it is the body
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When work is a pain in the neck: 3 simple steps to maintaining proper posture and alignment at your desk

When work is a pain in the neck: 3 simple steps to maintaining proper posture and alignment at your desk

Keep your body working at its best with proper alignment
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5 ways to build fun, fitness and friendship into your fall routine

5 ways to build fun, fitness and friendship into your fall routine

Step and spin to your new favourite activity with free Westsyde Squares dance intro Sept. 13.
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Dance your way to your new favourite fitness activity

Dance your way to your new favourite fitness activity

Westsyde Squares welcome new dancers for free square dance intro Sept. 13.
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Drive for a cause

Drive for a cause

Be part of the second annual Okanagan Dream Rally, register your vehicle and become a sponsor.
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BC travel made easy: 10 reasons flying to Victoria just makes sense

BC travel made easy: 10 reasons flying to Victoria just makes sense

Third week-day flight from Pacific Coastal Airlines gives travellers even more options
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BC business takes flight: Kelowna-Victoria commute easier than ever with Pacific Coastal

BC business takes flight: Kelowna-Victoria commute easier than ever with Pacific Coastal

Your quick, convenient and affordable way to do business in Victoria
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Kelowna practitioner helps clients move better without pain

Kelowna practitioner helps clients move better without pain

Holistic approach targets long-term solutions to chronic pain
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A capital idea from Pacific Coastal: Your Victoria vacay is just hour away

A capital idea from Pacific Coastal: Your Victoria vacay is just hour away

Mid-day Kelowna to Victoria flight means your Vancouver Island getaway has never been closer
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Five ways to find help for yourself and the ones you love: Get help now at bc211.ca

Five ways to find help for yourself and the ones you love: Get help now at bc211.ca

Here含羞草研究社檚 a new way to find jobs, counselling, health clinics, legal support and more, all across B.C.
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